This is a public talk that the mindfulness pioneer Jon Kabat-Zinn gave at Oslo University, Norway, in April 2011. Jon talks about the challenges and benefits with mindfulness practice, about research and how mindfulness can transform and heal both us as individuals and the society as a whole.

NEW APP with Jon's guided meditations out. Search for "JKZ Meditations" in your device's store.
Jon leads live sessions within the app.
For more info, please visit: http://jkzmeditations.com