Michael Westgate
1K subscribers
6:09
The Truth About Vagal Exercises: It’s Not About the Nerve
Michael Westgate
418 views • 2 weeks ago
5:55
Student Question: Is This A Sign Of Low Vagal Tone? | Chronic Neck Pain
Michael Westgate
186 views • 3 weeks ago
7:23
Pendulation Exercise | Oscillating between Good and Bad Memories | Somatic Experiencing
Michael Westgate
69 views • 1 month ago
8:55
Guided Body Scan | Pendulation Exercise
Michael Westgate
47 views • 1 month ago
4:21
Guided Box Breathing | Pendulation Exercise
Michael Westgate
117 views • 1 month ago
4:05
Chronic Pain Solutions: Enhancing Vagal Tone with Sound Therapy
Michael Westgate
127 views • 2 months ago
24:38
Sound Therapies For Relief From Chronic Pain | History of Sound Therapy
Michael Westgate
139 views • 2 months ago
19:42
Pendulation Exercises | Reclaim Connection With Your Body
Michael Westgate
206 views • 2 months ago
44:10
Find Relief from Chronic Pain with Pendulation Exercise | Somatic Experiencing Therapy
Michael Westgate
192 views • 3 months ago
1:06
Chronic Pain Life | Getting into the habit of self-care is the first step
Michael Westgate
35 views • 4 months ago
3:19
Chronic Pain Life | Choosing a self-care practice
Michael Westgate
46 views • 4 months ago
1:52
Chronic Pain Life | Surf Your Growing Edge
Michael Westgate
24 views • 5 months ago
1:07
Chronic Pain Life | This is what really helps people with Chronic Pain and Chronic Illness
Michael Westgate
38 views • 5 months ago
16:51
5 Principles on How to Overcome Chronic Pain
Michael Westgate
285 views • 6 months ago
4:50
How To Know If You Are Not Forcing Yourself Into A Self-Care Practice
Michael Westgate
51 views • 7 months ago
32:16
Does the Wim Hof method really work? I did Wim Hof method for 2.5 years | Questions Answered
Michael Westgate
87 views • 8 months ago
2:10
I did the WimHof Method for 2.5 Years, Benefits Ice Bath, Cold Shower and Cold Exposure
Michael Westgate
51 views • 8 months ago
1:02
Has this ever happened to you in your healing journey?
Michael Westgate
49 views • 8 months ago
8:07
My Journey of Self-Discovery and Healing | Polyvagal Theory | Neuroscience
Michael Westgate
165 views • 9 months ago
9:12
Do You Resist Helpful Changes in Your Healing Journey?
Michael Westgate
70 views • 9 months ago
6:11
The Science of Self-Care Practices | Is your practice helping you or hurting you?
Michael Westgate
63 views • 9 months ago
2:55
Bouquets to Art 2023 Exhibit at the De Young Museum | My Favorite Annual Self-Care Practice
Michael Westgate
53 views • 10 months ago
9:12
WimHof Training Level 1 | My Experience and Key Takeaways
Michael Westgate
64 views • 10 months ago
2:11
Are you suffering from Chronic Pain and Chronic Illness?
Michael Westgate
95 views • 1 year ago
12:57
Part 2 - Not Feeling Well? How Body Posture Can Uplift Your Mood and Boost Your Energy
Michael Westgate
75 views • 1 year ago
12:58
Part 1 - Not Feeling Well? How Body Posture Can Uplift Your Mood and Boost Your Energy
Michael Westgate
93 views • 1 year ago
9:12
10 Minute Follow-Along Deep Pressure Therapy Exercise For Stress And Anxiety Relief
Michael Westgate
100 views • 1 year ago
7:29
Deep Pressure Therapy Exercise for Stress and Anxiety Relief
Michael Westgate
329 views • 1 year ago
3:33
3 Minute Pain and Stress Relief Vagus Nerve Exercise
Michael Westgate
333 views • 1 year ago
1:16
Fun Experience With A Harbour Seal As A Result of My Expanded Capacities In Life
Michael Westgate
15 views • 1 year ago
Load More