We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo

If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness YouTube channel;
   / @prvnfitness  

For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
https://prvnfitness.com/

You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
https://book.tiaclair.com/

To help with your training you can find "Toomey" Rogue products in the link below as well;
https://www.roguefitness.com/catalogs...

Tik Tok-
https://www.tiktok.com/@tiaclair1?lan...