We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo

For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
https://prvnfitness.com/

If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness YouTube channel;
   / @prvnfitness  

You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
https://book.tiaclair.com/

To help with your training you can find "Toomey" Rogue products in the link below as well;
https://www.roguefitness.com/catalogs...