In this video, I give you a 6-month update on my experience using Lumen - a device that measures your metabolism based on the amount of CO2 in your breath and recommends you custom daily diet plan to support weight loss and maintenance.

I'll be sharing my honest thoughts and opinions on Lumen, including its features, usability, and accuracy. I'll also be discussing how Lumen has helped me better understand my metabolism, and how it has impacted my overall health and fitness goals.

Use my link https://bit.ly/43KTi64 and code AVOBF for $50 off your purchase (affiliate).

ᐅ TIME STAMPS:
00:00 First 4 months with Lumen
02:09 Low carb day
06:11 Another lower carb day
09:01 Bad news
09:37 One of my issues with Lumen
10:53 A few weeks later
11:15 My one rule
12:15 Changing my default settings
12:48 Final verdict

Check out my first video on Lumen here:    • Can I "Hack" My Metabolism to Lose Fa...  

ᐅ VIDEO IDEAS
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ᐅ FTC DISCLAIMER
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ᐅ ABOUT MY CHANNEL
I love trying new trends, products, brands, lifestyles, etc. and document my experiences on this channel. I try to post a new video at least once a month and you can expect brutally honest product reviews mostly in the healthy food, wellness, and skin care categories, wellness & fitness challenges, healthy living inspiration, and, sometimes, vlogs!