Is Lumen the perfect weight loss device or is there faulty logic?

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Lumen Metabolism Tracker ads are everywhere!

Its premise of optimizing your metabolism to burn fat more often throughout the day so you lose fat quicker seems to make sense...you suppose...but given that you're here watching this video, I am guessing you're also a tad suspicious if it really is a game changer for weight loss.

I mean one person even ends their review with: "I also highly appreciate that this is an alternative to weighing myself on a scale each day."

Really? Can Lumen not only help you lose weight but ALSO replace the scale as your measure for progress?

There is a lot of 'missing the forest for the trees' happening when it comes to weight loss, so let's dive into the premise of Lumen and if it holds up for weight loss specifically.

Links and Resources mentioned in this video:
• Effect of diet on metabolic inflexibility study | https://www.clinicalnutritionjournal....

Timestamps:
- 0:00 - Intro
- 1:03 - What is Lumen?
- 3:01 - Okay, but how does it help with weight loss?
- 6:42 - Are you 1 of 3 categories of people Lumen is for?

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

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