Published On Sep 23, 2020
If you want to build new habits, James Clear's book "Atomic Habits" is an incredibly useful read. Today, we'll look at what I believe are the three most important ideas from the book.
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⏱ TIMESTAMPS:
00:00 - Introduction
01:30 - 1% Better Every Day
05:23 - Identity-Habit Harmony
09:20 - Democracy of the Self
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