James Clear is an author, speaker & expert on behavior change whose work has been used by teams in the NFL, NBA, and MLB. He is the author of NYT bestseller Atomic Habits. This is a powerful conversation on overcoming bad habits and adopting good habits with staying power.

Enjoy!
✌🏼🌱 - Rich

JAMES' BOOK: ATOMIC HABITS

PODCAST, BLOG & SHOW NOTES
http://bit.ly/richroll401

LISTEN / SUBSCRIBE TO THE PODCAST
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JAMES CLEAR
https://jamesclear.com
  / jamesclear  
  / james_clear  
  / jamesclear  

FILMED BY BLAKE CURTIS
https://www.blakecurtis.net/

EDITED BY MARGO LUBIN

* * * * *

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things"
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1:15:34 - Importance of momentum
1:17:26 - Negative momentum
1:18:52 - Signals of progress maintain momentum
1:23:46 - Strategies to break bad habits
1:37:03 - Figuring out ways to feel successful in the moment for building good habits.
1:38:47 - Habit tracking



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