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In this episode of Book Club we're talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy!

✍️ For the best summaries of books (Shortform) - https://go.aliabdaal.com/shortform
📚 Atomic Habits by James Clear- https://geni.us/atomichabitsbook
📕 Book Club Episode 1 - What Makes People Successful?    • What Makes People Successful?  

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The Book that Changed My Financial Life:    • The Book That Changed My Financial Li...  
What Makes People Successful? (book summary):    • What Makes People Successful?  
This Book Changed My Love Life:    • This Book Changed my Love Life  
How to Read 100 Books a Year:    • How I Read 100 Books a Year - 8 Tips ...  

TIMESTAMPS:
01:20 - Why does 1% matter?
03:08 - The Importance of Systems Rather Than Goals
05:10 - Identity Change is the North Star of Habit Change
06:30 - How to Build A Habit
06:50 - The 4 Laws of Behaviour Change

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WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-su....

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