I’m excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope this evidence-based interview helps clarify some of the confusion about omega 6 polyunsaturated fatty acids and its relation to blood sugar imbalances.

Dr. Paul Mason is a Sports and Exercise Medicine Physician Specialist. He obtained his medical degree with honors from the University of Sydney and holds a degree in Physiotherapy and Occupational Health.

Dr. Mason has an in-depth understanding of the latest science surrounding weight loss and nutrition and he uses a low carbohydrate approach to help his patients achieve an excellent result. Dr. Mason has a practice in Australia and does virtual sessions.

We discuss the following:

0:00 Intro
2:19 All about Dr. Paul Mason
3:02 Thoughts on saturated fats and seed oils
12:16 Seed oils and diabetes
18:38 PUFAs in meats and HbA1c
26:19 Study on corn and antinutrients absorption
30:25 Seed oil study
33:21 Thoughts on carbohydrates for athletes
42:06 Thoughts on SHBG and testosterone
46:54 Thoughts on thyroid markers
51:30 Dairy and casomorphin
58:26 Calcium on a carnivore diet
1:02:28 Thoughts on glucose that feeds the brain
1:10:40 Where to find Dr. Paul Mason
1:12:21 Outro

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RESOURCES
- Twitter:   / drpaulmason  
- YouTube:    / drpaulmason  
- Online consults: https://dr-paul-mason.au1.cliniko.com...
- Low Carb Down Under: https://lowcarbdownunder.com.au/
- Low Carb Down Under YouTube:    / lowcarbdownunder  
- Get $25 off your first month at NutriSense with promo code NWJ25: http://nutrisense.io/judy

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nu...

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecas...
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.sim...

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube:    / nutritionwithjudy  
🏞Instagram:   / nutritionwithjudy  
👤Facebook:   / nutritionwjudy  

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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