I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet.

Bart Kay is a former senior lecturer in human physiology and a professor of Health Science. He worked in academia for several decades as a teacher, a publishing researcher, and a consultant. He retired in 2018 to pursue his own goals as a social media influencer, entertainer, and educator. He is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health.

Bart Kay’s areas of expertise are in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart Kay has published several peer-reviewed research articles, as well as book chapters. Bart has been an external consultant for organizations such as the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.

We discuss the following:

0:00 Intro
2:36 About the Randle cycle
11:43 Glucose as the predominant source diagram
14:17 Rich in carbohydrates
18:31 Krebs cycle
22:43 Activating the Randle cycle
34:54 Meal rich in carbohydrates and fats
37:07 Fat consumption on a carnivore diet
41:36 Thoughts on organ meats
43:37 Adding fruits to the meat-only diet
49:33 Recommendation on the carnivore diet
55:03 Amount of fruit to eat
58:22 Where to find Bart Kay

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RESOURCES
- Email: [email protected]
- YouTube:    / bartkaynutritionsciencewatchdog  
- Facebook:   / bart.kay.health.science  
- Instagram:   / bart_kay_nutrition  
- Twitter:   / kaybwt  
- Consults: https://bit.ly/bart-kay
- Cerule products: https://bkaynutrition.cerule.com
- LBRY: https://odysee.com/$/invite/@Bart-Kay...
- The Randle cycle video:    • The Randle Cycle - Why You Should NOT...  
- Bart Kay’s last interview with Judy:    • Exercise and Nutritional Science with...  

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecas...
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.sim...

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📺 YouTube:    / nutritionwithjudy  
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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