0:00 - 1:30 Introducing Afton Carraway!
1:30 - 6:15 Afton's Yoga Path: Early Influences
6:15 - 8:00 Afton's Yoga Path: Yoga Championship Scene
8:00 - 16:15 Afton's Yoga Path: Austin Yoga Scene
16:15 - 18:30 Formal Teacher Training
18:30 - 23:50 PELVIC FLOOR
23:50 - 26:00 NEW HIPS & SPINE CLASS!!!
26:00 - 28:00 Teacher Training Advice
28:00 - 30:55 Advice to New Teachers
30:55 - 39:50 Yoga Championships
39:50 - 45:00 Motherhood and Yoga
45:00 - 50:46 KRAV MAGA



PURE Yoga Talk Episode #3:

Watch to the end and hear how the martial art KRAV MAGA has resonated with Afton's body and mind and the parallels to a beginner's yoga practice. You can find more of Afton here at

www.yogafton.com

Afton is an IAYT-certified yoga therapist with over 15 years of teaching experience. She works with individuals of all ages, shapes, and sizes. Her specialization in yoga therapy focuses on pelvic floor health, specifically for women in their perinatal phase of life.

Afton has been studying different yoga modalities for almost 20 years and would love to meet you on the mat for an amalgamation of postures, breath work, meditation, and a lot of exploration of yourself. Her hope is that - through a yoga practice - you can experience the intricacies that make you uniquely you, and begin a journey toward personalized and radiant health.

“I like to think of yoga as practicing the art of being human, and I am endlessly fascinated by aspects of human potential. I view yoga as one of the many ways to stay connected to our humanness and believe yoga can help us reap the benefits of our brains and bodies working together in harmony.”
- Afton

Find out more at pureyogatexas.com/pure-yoga-institute