This is a recorded LIVE 90-minute Original Hot Yoga (Bikram Yoga) class taught by Monica at PURE Yoga Dallas. This class is the result of two different sessions recorded during our in-studio classes in 2022.

Monica guides you through the traditional Bikram Yoga (Original Hot Yoga) practice, set sequence of 26 postures and 2 breathing exercises, each posture performed twice for maximum therapeutic benefit.

Yoga is medicine and you'll experience the benefits of this practice after each class. Try to keep a consistent practice of at least 3 times a week and you will be able to witness multiple benefits and an overall transformation.

This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginners' class is intended to be a daily practice to improve and maintain radiant health.

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In addition to this channel content, you will find hundreds more classes on-demand and LIVE on Zoom on our portal.

- Original Hot Yoga (aka Bikram Yoga)
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- 84 Asanas Intermediate Yoga and Advanced Yoga
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- bikram yoga class
- bikram 60 minutes
- bikram 75 minutes
- bikram 90 minutes
- power yoga
- hatha yoga
- hatha yoga flow
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En Español
- Beneficios del yoga
- Beneficios de abdominales
- Clase de condicionamiento físico
- Clase de Yoga en Español
- Como adelgazar con abdominales
- Delgazar la cintura
- Ejercicios abdominales
- Ejercicios para la cintura
- Ejercicios de intervalos de alta intensidad
- Qué es yoga
- Cuales son los beneficios del yoga