Get ready for an engaging episode of "On The House: Household Management Insights Podcast." Join host Gabriella Joustra as she welcomes the incredible Jenna Braddock, MSH, RDN, CSSD, CPT, a highly accomplished Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and ACSM Certified Personal Trainer based in St. Augustine, Florida. Jenna's mission is to empower individuals to "Make Healthy Easy" so they can live vibrant lives and show love to others.

As the owner of Team Braddock, Inc., Jenna offers innovative consulting, effective health communication, and nutrition counseling services. Her expertise extends beyond the kitchen, as she is the author of two acclaimed cookbooks: "Easy Cooking for Two" and "The High Protein Vegan Cookbook for Athletes." With two dedicated websites, MakeHealthyEasy.com and OffSeasonAthlete.com, Jenna provides valuable information and recipes tailored to unique populations.

In this episode, Gabriella and Jenna explore the transformative power of meal planning in their discussion on "Tips for Using Meal Planning to Open Up More Time and Energy in Your Life." Together, they emphasize the significance of intentional meal planning and the negative impact of allowing food to control our energy levels. By addressing common challenges faced by individuals in meal planning for their families, they offer invaluable insights and practical advice to avoid common pitfalls and make the most of a budget-friendly approach.

If you're seeking to streamline your meal preparation, save time, and boost your energy levels, this conversation with the remarkable Jenna Braddock is a must-listen. Tune in now to gain a wealth of knowledge and insights into using meal planning as a catalyst for opening up more time and energy in your life. Let's embark on a journey of culinary empowerment.

Further information about Jenna’s work can be found on her website at https://jennabraddock.com/mealplannin... and
https://offseasonathlete.com/ or connect with her via social media at:
Instagram:   / make.healthy.easy  
Facebook:   / makehealthyeasy  
Linkedin:   / jbraddockrd  
Twitter:   / jbraddockrd  
Check out books that are authored by Jenna:
Easy Cooking for Two: https://amzn.to/3jLgZXq
The High Protein Vegan Cookbook for Athletes: https://amzn.to/3l8v7Kq

Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/, and visit http://hm.lmsl.net/ for further information about Household Management Labs.

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Timestamps:
00:00 Start
01:30 Guest Intro - Jenna Braddock
02:33 Have you met Jenna Braddock?
09:41 Jenna's definition of household organization
13:46 Jenna's definition of meal-planning
18:59 Not letting meals "happen to you"
20:34 How does food impact your health?
26:50 Misconceptions around meal-prepping
41:39 Tools you can use to meal prep
45:13 Tips for Vegetarians and Vegans
51:34 Making meal prep and family matter
54:46 Open Mic