Welcome to the latest episode of "On The House: Household Management Insights Podcast". In this episode, our host Gabriella Joustra is joined by Kim Anastasiou, a dedicated Ph.D. Candidate at Deakin University and a Research Dietitian at CSIRO, Australia's esteemed National Science Agency.

Kim's profound focus is on the intricate nexus of health and environmental impacts within our food system. Her research journey centers on comprehending and enhancing this relationship, particularly with regard to ultra-processed foods. Her current pursuit, in the form of a Ph.D., is geared towards deciphering and quantifying the environmental effects of these highly processed foods. Operating from South Australia, Kim's influence extends beyond borders, as she actively collaborates with researchers and youth advocates worldwide, fostering a global perspective on food-related challenges.

This episode revolves around "Unraveling Ultra-Processed Foods: Nourishing Insights for a Healthier Food System". In conversation with Gabriella, Kim unravels the complex tapestry of human nutritional needs, emphasizing the significance of fulfilling minimum nutritional requirements for holistic well-being. Their exploration extends to the realm of macronutrients, shedding light on their roles within our dietary choices.

Kim and Gabriella delve into these processed consumables, discussing how to identify them and the inherent health problems they pose. They also tackle the multifaceted issues associated with ultra-processed foods, extending the discourse beyond nutrition to encompass broader concerns.

If you're curious about the nuances of ultra-processed foods and their implications for health and sustainability, this episode is a must-listen. Tune in now to gain enriching insights and embark on a journey toward a healthier food system.

Further information about Kim’s work can be found at at https://www.researchgate.net/profile/... or connect with her through social media at:
Twitter:   / kimanastasiou  
LinkedIn:   / kim-anastasiou  

Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.

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Timestamps:
00:00 Start
00:52 Guest Intro - Kim Anastasiou
02:15 Have you met Kim?
09:59 Kim Anastasiou's definition of household management
10:48 Kim Anastasiou's definition of nutrition and its importance
19:42 Factors as to why we eat ultraprocessed foods
23:45 Diversification of diet
31:48 What to do as a consumer about ultraprocessed foods
36:36 Are all ultraprocessed foods unhealthy?
39:11 The environmental effects of ultraprocessed foods
55:44 Practices and Habits
01:01:17 Challenges
01:03:31 Open Mic