Engaging in physical activity keeps your heart healthy and strong. Yoga provides many benefits including stress reduction and can help reduce the risk of heart disease. Try this yoga flow to improve your heart health!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga classes: https://bit.ly/3PVH43Y

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