SilverSneakers
448K subscribers
14:05
Optimal Recovery Workout in Under 15 Minutes | SilverSneakers
SilverSneakers
4.2K views • 4 days ago
12:07
12-Minute Cardio & Abs | SilverSneakers
SilverSneakers
30K views • 11 days ago
14:46
15-Minute Function & Strength Workout | SilverSneakers
SilverSneakers
26K views • 2 weeks ago
10:34
10-Minute Dance Workout | SilverSneakers
SilverSneakers
22K views • 3 weeks ago
10:50
After-Meal Walk | SilverSneakers
SilverSneakers
38K views • 4 weeks ago
9:46
5 Exercises to Improve Balance | SilverSneakers
SilverSneakers
47K views • 1 month ago
16:09
5 Fat-Burning Moves | SilverSneakers
SilverSneakers
17K views • 1 month ago
12:43
Stability Ball Exercises | SilverSneakers
SilverSneakers
16K views • 1 month ago
6:49
Workout to Improve Posture | SilverSneakers
SilverSneakers
16K views • 1 month ago
14:22
Brisk Indoor Walk | SilverSneakers
SilverSneakers
30K views • 1 month ago
11:34
Focused Stretch for Better Sleep | SilverSneakers
SilverSneakers
34K views • 1 month ago
10:37
Improve Grip Strength | SilverSneakers
SilverSneakers
12K views • 1 month ago
5:39
Seated Cardio Workout | SilverSneakers
SilverSneakers
21K views • 1 month ago
10:35
Seated Lower-Body Strength | SilverSneakers
SilverSneakers
29K views • 2 months ago
10:35
Basic Step Workout for Active Agers | SilverSneakers
SilverSneakers
28K views • 2 months ago
8:08
Yoga for Heart Health | SilverSneakers
SilverSneakers
26K views • 2 months ago
9:32
10-Minute Core and Back Strength | SilverSneakers
SilverSneakers
22K views • 2 months ago
10:01
Heart Pumping Cardio | Fitness for Older Adults
SilverSneakers
17K views • 2 months ago
9:13
Brain Boosting Workout | SilverSneakers
SilverSneakers
11K views • 2 months ago
10:16
5 Exercises to Build Bone Density | SilverSneakers
SilverSneakers
64K views • 2 months ago
11:11
Tai Chi for Better Sleep | SilverSneakers
SilverSneakers
50K views • 2 months ago
11:40
Two-Chair Yoga | SilverSneakers
SilverSneakers
8.7K views • 2 months ago
9:27
8-Minute Dance Party | SilverSneakers
SilverSneakers
20K views • 3 months ago
11:39
Transform Your Posture | 12-Minute Workout
SilverSneakers
42K views • 3 months ago
9:27
Bodyweight Strength Workout | Fitness for Older Adults
SilverSneakers
45K views • 3 months ago
10:09
10-Minute Morning Yoga Routine | SilverSneakers
SilverSneakers
20K views • 3 months ago
13:09
Total Body Workout | 12-Minute Circuit
SilverSneakers
47K views • 3 months ago
9:12
Seated Yoga for Core Strength | SilverSneakers
SilverSneakers
32K views • 3 months ago
7:07
Balance Recovery | Fitness Tips for Older Adults
SilverSneakers
27K views • 3 months ago
10:27
Yoga and Tai Chi Flow | SilverSneakers
SilverSneakers
28K views • 3 months ago
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