Stress affects us all. In our video series Harnessing Hardiness with Dr. Steven Stein, we define Hardiness and its components: the three Cs: Challenge, Control, and Commitment. We explore how instrumental these three Cs are in dealing with stress and developing resilience in the workplace and in our daily lives.

In this video, we explore Challenge. In the context of the Hardiness model, Challenge is seeing change as exciting, as an opportunity for learning and personal growth. Someone who is high in Challenge embraces change, an attribute that aligns with the evolving nature of work.

Ready to strengthen your Hardiness? Visit https://qrco.de/beyZKK

Watch the next video in our series on Control here:    • Control - Harnessing Hardiness with D...  

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