Stress affects us all. In our video series Harnessing Hardiness with Dr. Steven Stein, we define Hardiness and its components: the three Cs: Challenge, Control, and Commitment. We explore how instrumental these three Cs are in dealing with stress and developing resilience in the workplace and in our daily lives.

In this video, we explore Control. In the context of the Hardiness model, Control is the perception of having influence and power over one's life circumstances, and it plays a crucial role in developing resilience in the face of stress and challenges.

Ready to strengthen your Hardiness? Visit https://qrco.de/beyZEB

Watch the next video in our series on Commitment here:    • Commitment - Harnessing Hardiness wit...  

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