The Focus Formula that Changed My Life

Why I'm able to study 12 hours per day (Stay Effective and Don't Burn Out)

How To Be In The Top 1% of Students

When Life Sucks, Try This

How I Stopped Wasting 1000 Hours Per Year - The Challenging Science of Time Management

How to Become a Minimalist (without getting rid of everything)

Why Learning to 80/20 is Actually Worth It

My First Day as a Doctor

How to Survive the Loneliness Epidemic

Why I Choose a “Boring” Life

What's in My Bag as a Fourth Year Medical Student

How Japanese Minimalism Changed My Life: 5 Principles to Declutter Your Life

I Tried Minimalism for 30 Days

The “Science” of Blue Zones

Bologna, Italy

I Tried Learning Italian For 30 Days (in Italy)

Big Life Update

Buenos Aires, Argentina

8 Awful Study Techniques I Never Use

I Tried Learning Spanish For 30 Days

Day in The Life of a Medical Student: Cardiology

The Food Capital of the World

How to Fix Sleep Hygiene in One Week

The Highest Yield Study Technique There Is

Ancient Philosophy Principles For a Better Life (today)

My 7-Day Stoicism Experiment

How Exercise Helps You Live Longer

I Tried Running for Two Years

Essential Anki Settings I Wish I Changed Sooner

How I Built a Video Podcast Studio