Simply put, an "adhesion" is an internal scar. Adhesions can be formed after surgery, injury, infection, or inflammation and they are very common in people with endometriosis. Adhesions can occur anywhere in the body. They can contribute to movement impairments and chronic pain. When adhesions form in the abdominal or pelvic area, they can contribute to pelvic pain, digestive issues, and may even impact fertility. Adhesions adhere or “stick” tissues (and even organs) together. Since the entire body is connected, what happens in one area can impact other areas too.

Conservative management includes manual therapy with a skilled therapist who can offer hands-on techniques like myofascial release or you can look into providers who are trained in the Wurn Technique. Book by Larry and Belinda Wurn: https://amzn.to/3ZX7mHq

Movement helps, too! In this video, I’ll show you exercises that offer a combo of gentle repetitive motion followed by longer sustained holds.
--- The exercise routine starts at 07:30
--- IMPORTANT!!! These exercises are NOT for fresh scars or recent scar tissue that hasn’t fully healed.

This 30-minute scar tissue workout can be done even if you don’t have abdominal or pelvic adhesions… the exercises and stretches are still a great way to gently mobilize your tissues.

Does your pelvic floor need help? Find out! https://www.vibrantpelvichealth.com/quiz

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor