35:57
5 Tips to Stay Consistent With Your Goal to Lose & Maintain Your Weight
59 views • 3 months ago
9:03
Back Pain Relief Using a Double Lacrosse Ball
2.1K views • 2 years ago
49:49
Tayla Lamerton Interview on Urinary Incontinence, Weight, and The Fitness Industry
239 views • 2 years ago
16:23
How to Stop Incontinence With the Help of These 5 Pelvic Floor Exercises
29K views • 3 years ago
10:07
4 Ways To Do Kegels You Probably Didn’t Know
926 views • 3 years ago
11:55
My Go-To Ab Workout
667 views • 3 years ago
11:55
How To Use The DripFit Core Support Band To Help Heal A Diastasis
3.6K views • 3 years ago
16:47
4 Techniques To Relax A Hypertonic Pelvic Floor
201K views • 3 years ago
2:06
Pelvic Floor Exercise Rehabilitation with Krista Dennett
1.1K views • 3 years ago
20:19
Exercises For Your Pelvic Floor, Core And Glutes
3K views • 3 years ago
20:08
Tips On How To Effectively Contract Your Pelvic Floor
1.4K views • 3 years ago
10:27
How To Breathe For Improving Pelvic Floor Strength
8.9K views • 3 years ago
39:25
The Emotional Impact Of Pelvic Organ Prolapse
539 views • 3 years ago
9:57
How To Self-Assess For Functional Diastasis
532 views • 3 years ago
15:07
Posture: Improves Pelvic Floor Function And Strength
3.4K views • 3 years ago
22:59
The Things I Wish I Knew About My Pelvic Floor
1.3K views • 3 years ago
13:32
Which Think Beyond The Kegel Program Is Right For You?
296 views • 3 years ago
End of Videos