Namaskaram, today in this video we gonna learn Shambhavi Mahamudra, guided by Sadhguru. This 10-minute daily practice of Shambhavi Mudra can improve attention, Enhanced Mental Capabilities, Improve the quality of sleep, and increased alertness, awareness, and relaxation. This video is in 3 parts in 1st part Sadhguru explains why we need to practice Shambhavi Mahamudra, in 2nd part Sadhguru explains the benefits of Shambhavi Mahamudra, and in 3rd is all about how to do Shambhavi Mudra step by step and some logics. It is very easy to do and it hardly takes 10 minutes. Any adult can do this practice, whether you are a woman or a man. #shambhavimudra #shambhavimahamudra

➡️ Hindi Video -    • Sadhguru Guided - Shambhavi Mahamudra...  


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➡ Topics Covered in this Video
◾ Why we need to practice Shambhavi Mahamudra
◾ Benefits of Shambhavi Mahamudra
◾ How to do Shambhavi Mudra step by step
◾ Some logic behind everything


🕓 TIMESTAMP
0:00 Intro
0:21 Why we need Shambhavi Mahamudra
1:01 Benefits of Shambhavi Mudra
1:29 Important Guidelines
2:39 Step by step - Shambhavi Mahamudra
6:33 Outro


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1) This video is also for teaching purposes.
2) It is not transformative in nature.
3) I only used bits and pieces of videos to get the
point across where necessary.


About Sadhguru
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A Yogi, a visionary, a humanist, Sadhguru is a modern guru, millions of people in the world have got a new direction due to Sadhguru's transformational programs working continuously towards world peace and prosperity.
https://isha.sadhguru.org/in/en

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