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This Video Series on Kundalini Meditation is an extract from Kundalini Meditation Course. For more details please visit: https://os.me/courses/kundalini-medit...

This is the second video in the series. In this video, on kundalini meditation, Om Swami says that this is the non-tantric path to rapidly awaken your energies and that the results come quickly. He says that if we want the same sustained effect produced by him seen on the MRI then we need to practice the elaborate method of kundalini meditation but if we just want to have some benefits and just experience the feeling then the brief method is effective too. Om Swami says that to start the meditation by energizing the Ajna chakra is to do away with all the destructive and negative thoughts. Doing this draws all the psychic energies to the Ajna chakra. The physical aspect of this is done by doing a mudra. A mudra can be done with the hands or it can mean a posture.
The physical aspect of awakening the kundalini falls under the aegis of hatha yoga. In all the hatha yoga texts there is a mention of a specific mudra.
Om swami talks about the Shambhavi mudra and says that it is done by drawing our gaze in between our brows. This draws the physical energies of our body to the Ajna chakra. The word Shambhu means very benevolent, loving, friendly and Shambhavi means the feminine aspect of Shambhu. So Shambhavi is the kinetic energy and Shambhu is the potential energy and when they both move together it becomes a creative energy. So, when you practice meditation, any meditation but especially kundalini meditation you become effective in whatever it is that you do in life.

Watch and listen to the full video to get a deeper insight about the topic.


Video timeline:
0:00 Start
2:10 What is meant by mudra
2:22 About hatha yoga
4:25 About Shambhavi mudra
6:38 How to do Shambhavi mudra

Intro and outro animation: Sushree Svadha Om

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