Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time.

00:00 What is Isha Kriya?
00:37 Isha Kriya Instructions
04:08 Sadhguru Guided Meditation
18:42 Isha Kriya Benefits

#SadhguruGuidedMeditation #Meditation #IshaKriya

Isha Kriya is a 12-min guided meditation by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.

Watch this video in Gujarati    • ઈશા ક્રિયા - ધ્યાન ની સરળ પ્રક્રિયા -...  

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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