We're already a whole month into 2023, but there’s still a lot of buzz in the air around resolutions and self-improvement. It can be both inspiring AND stressful to pursue new goals, so we took this In Session episode to talk with Julia D’Agostino, MSW, LISW-S – a fellow BetterHelp therapist, coach, and, consultant – about the process of making lasting positive changes in your life.

To learn more nuggets of wisdom from Julia, make sure you’re following BetterHelp’s Instagram (instagram.com/betterhelp) and TikTok (tiktok.com/@betterhelp) where she makes regular appearances 😊