This protein shake tastes almost exactly like a slice of banana bread. Plus, it's just a super quick and easy protein shake to whip up that will keep you full for hours after you make it.

*To make this low carb replace the bananas with my homemade low carb vanilla ice cream, and use banana extract to taste. Then, instead of oats, use hemp hearts in its place. If you do this your shake will end up having less than 5g carbs.

Vanilla Ice Cream Recipe:    • KETO Ice Cream Recipe | LOW CARB Vani...  
Banana Extract: https://amzn.to/3rwVTOC

0 Carb 0 Calorie Maple Syrup: https://www.thedietchefs.com/keto-map...

RECIPES DELIVERED TO YOUR INBOX: https://bit.ly/3pLPujc

Instagram:   / thejoeduff  

Things I used to make this protein shake:

Natural No Sugar Added Peanut Butter: https://amzn.to/3rc8YNp

Blender: https://amzn.to/32TY9qD

Isopure Protein: https://amzn.to/3EPPmU1

0 Carb Sweetener: https://amzn.to/3pMUtQC

RECIPE:

1/2 Cup (150mL) Unsweetned Almond Milk
1 Scoop (30g) Vanilla Protein Powder
1 Medium Banana Frozen (100g)...or use my low carb vanilla ice cream
1 Tbsps (15g) 0 Carb Maple Syrup
1 Tsp (4g) Vanilla Extract
Pinch of cinnamon
Pinch of salt
1/2 Cup 90g Ice
1/4 Cup (20g) Oats
1/4 Cup (28g) Walnuts