This 1 Minute Microwave Brownie Recipe has been one of my go to snacks and desserts while I've been trying to lose weight. Not only is it packed with protein, but it's fairly low in carbs and calories as well since it requires no sugar or flour to make it. In fact, over two thirds of the calories in this brownie come from protein. So it's been a huge help sneaking in me sneaking in more protein throughout the day and hit my daily protein goals.

Protein Powder I used: https://amzn.to/3Okxsib

EVERYTHING I USED TO MAKE TODAY'S RECIPE:

Vital Gluten Wheat: https://amzn.to/3K44vnq

Confectioners Swerve: https://amzn.to/3xUK9ur

Unsweetened Cocoa Powder: https://amzn.to/3JQJhJz

DM on Instagram and Say "hi":   / thejoeduff