Today, I wanted to talk to you about something that we see very often in our Intercare clinics - SCOLIOSIS.

This is a condition in which there is a side-ways deviation of the spine towards one direction and will usually develop a secondary compensatory curvature leading to an S like appearance in the x-rays.

Although severe cases of scoliosis can be debilitating which may require bracing or surgery. Most cases that are mild to moderate can be managed naturally with a structured exercise program, good mobility & stability work, and great chiropractic care.

More severe cases may require coordination with an orthopedic spine specialist or rehab doctor/physiatrist.

To fully understand Scoliosis, we prepared a video that will discuss the following:

○Basic information about SCOLIOSIS: 1:35
○Tips on how to evaluate if you and/or your child has SCOLIOSIS: 4:42
○Self-care exercises and stretches for SCOLIOSIS: 5:37

Refer to these videos:

○BEST EXERCISES TO FIX YOUR POSTURE: Quarantine Video Series
   • BEST EXERCISES TO FIX YOUR POSTURE: Q...  

○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
   • QUARANTINE VIDEO SERIES: BEST BACK PA...  


#Chiropractor
#BestScoliosisExercises
#ScoliosisRelief
#HowToFixScoliosis

If you have questions, please leave your comments below.

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Contact Email: [email protected]
www.intercare.com.ph

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