Let's talk about sleeping positions!

How should you sleep when you have scoliosis or Scheuermann's Kyphosis?
In this video, Physio Andrea shares some common sleeping positions that we suggest to modify if you have scoliosis, with some recommended positions instead.

0:00 - Why we made this video
1:10 - Research on sleeping positions?
1:55 - Side Sleeping - issues and suggestions to minimize asymmetrical forces in spine
2:48 - Stomach Sleeping - issues and suggestions to maintain space in spine
5:16 - Back Sleeping - issues and suggestions to relieve tension in lower back

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