Since starting to incorporate allulose into my recipes, I've gotten a lot of questions about it and heard a lot of in accurate information. In this video I aim to clear all of that up. Is allulose keto? Does it affect your blood glucose levels? Does it affect your blood ketone levels? Let's find out!

Purchase allulose: https://amzn.to/36rzarc

Resources on Allulose:
https://allulose.org/allulose-info/ab...
https://allulose.org/allulose-profess...
https://www.medicalnewstoday.com/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.

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