Anterior pelvic tilt can be caused by muscle imbalance. In today's video, you'll learn how to assess and manage over-activation of the hip flexors, and most importantly how to get rid of lower back pain.

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Anterior Pelvic Tilt Rehab Series
Episode 0 - How to Fix Anterior Pelvic Tilt in 60 Seconds (Low Back Pain):    • How to Fix Anterior Pelvic Tilt in 60...  
Episode 1 - 3 Exercises to Fix Anterior Pelvic Tilt (Hip Flexor Tightness):
   • 3 Exercises to Fix Anterior Pelvic Ti...  
Episode 2 - 3 Strategies to Fix Anterior Pelvic Tilt (Hip Extensor Weakness):
   • 3 Strategies to Fix Anterior Pelvic T...  
Episode 3 - How to Fix Low Back Pain (Anterior Pelvic Tilt):
   • How to Fix Low Back Pain (Anterior Pe...  
Episode 4 - How to Fix Low Back Stiffness INSTANTLY! (Anterior Pelvic Tilt):
   • How to Fix Low Back Stiffness INSTANT...  

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👨🏻‍🎓 Team
Inderpal Sidhu (feat.)
• Bachelor of Arts, University of Calgary
• Doctor of Physiotherapy Candidate, Macquarie University

Fred Wang
• Doctor of Physiotherapy Candidate, Macquarie University
• Bachelor of Kinesiology, University of British Columbia

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⛳️ Medical Disclaimers
The content (video, description, links and comments) and recommendation from this video is intended to be used for general education; and are NOT intended to be taken as medical advice, or to create or replace a clinician-patient relationship.

#AnteriorPelvicTilt #BackPain