Dr. Rowe shows easy back exercises that can give instant pain relief within 30 seconds!

We're going to break this video into three separate parts that each focus on a different main cause of back pain. This includes:

Muscle tightness, spasms, knots and trigger points
Joint stiffness (and arthritis)
Muscle weakness

To get the best results, go through all three parts and use what works best for you. As a bonus, all of these exercises can be done at home and require no special equipment.

Watch now and quickly fix your back pain at home!

Chapters:
0:00 Intro
1:00 Muscle Tightness Quick Fix
4:31 Lower Back Stiffness Release
9:04 Upper Back Stiffness Release
10:56 Lower Back Strengthening
13:27 Upper Back Strengthening

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#backpain #backpainrelief #chiropractic