Published On Nov 28, 2023
Hey there, it's Sunit PhysioTherapist, and I'm thrilled to welcome you back to my YouTube channel. If you're grappling with the discomfort of neck muscle strain, you're not alone. In this video, we're here to guide you through a comprehensive set of exercises and tips designed to relieve tension, promote healing, and prevent future strain. Neck muscle strain can result from various factors, including poor posture, overuse, or stress. This video is your go-to resource for understanding the causes and finding practical solutions. Don't let discomfort hold you back—like, share, and subscribe for more valuable insights on health and wellness. Don't forget to like, share, and subscribe for more immersive health and wellness experiences.
-----------
Buy neck collar from amazon (paid link): https://geni.us/Pf1l
--------------
Join this channel to get access to perks:
/ @sunitphysiotherapist
----------------
Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
----------------
Read our blog for other health-related article: https://www.physiosunit.com
------------
Find useful health product that I recommend on Amazon:
https://geni.us/mA3wM
--------------
Chapters:
00:00 Introduction
00:29 Neck side bending
01:59 What’s cervical disc herniation
03:19 Neck rotation
03:49 Neck extension
04:27 Neck extension using towel
05:38 Chin tuck exercise
06:21 Neck stretching
07:46 Neck strengthening
10:01 Shoulder relaxation exercise
--------------
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Shoulder Pain Solu...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
*Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*
