Join Fitness & Wellbeing Coach, Frances Rayner, for this easy chair based workout for beginners. Develop muscle mass, improve balance and coordination, strengthen bones and improve your brain health with this easy-to-follow seated exercise routine, designed for those struggling with their mobility.

Join the Virtual Village Hall community here👇🏼
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Find out more about Frances and SitFit here👇🏼
Facebook Page: tinyurl.com/skfzc76k
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Please note all sessions are FREE to watch but donations to Royal Voluntary Service are appreciated. Find out more information on how to donate at https://tinyurl.com/yc7dvmjd
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For important information about participating in our sessions please visit royalvoluntaryservice.org.uk/website-terms/virtual-village-hall/
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Part of the Virtual Village Hall, brought to you by Royal Voluntary Service.