Part 1 - The Impact of Body Posture On Your Mood Body Posture Can Uplift Your Mood - Part 1

In this 4 part video, I will discuss the impact of body posture on your mood. After that, I'll show you a vagus nerve exercise to uplift your mood and boost your energy in two minutes.

Finally, I will emphasize that mindfully moving your body is more powerful and reliable than thinking your way out of trouble. It turns out that thinking/willpower isn't as effective as we initially thought.

Part 1 - Part 1 - Not Feeling Well? How Body Posture Can Uplift Your Mood and Boost Your Energy -    • Part 1 - Not Feeling Well? How Body P...  

Part 2 - Part 2 - Not Feeling Well? How Body Posture Can Uplift Your Mood and Boost Your Energy -    • Part 2 - Not Feeling Well? How Body P...  

Part 3 - The Victory Posture, AKA Ta-Da Exercise Will Help Elevate Your Mood And Energy in Two Minutes -    • Vagus Nerve Exercise To Elevate Your ...  

Part 4 - Elevate Your Mood and Energy In 2 Minutes with Ta-Da Exercise -    • Vagus Nerve Exercise: Elevate Your Mo...  

Follow along to live a more vibrant and fulfilling life.

Website - https://www.michaelwestgate.com/
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