Follow along with certified personal trainer and yoga teacher, Natalie Williams, as she shows a resistance loop band workout intended for those just starting out. Using resistance bands brings a whole new element to your workouts and can be extremely helpful to help build muscle and control.

Loop band exercises are great because they:
- Increase muscle stimulus
- Increase stabilization
- Activate the core
- Improve strength & athletic performance
- Are great for stretching and mobility
- Ideal for rehabilitation

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Introducing Natalie Williams: 0:00 - 0:10
Shoulder Exercise: 0:11 - 1:01
Tricep Exercise: 1:02 - 2:19
Bicep Exercise: 2:20 - 3:42
Bicep Exercise 2: 3:43 - 4:18
Chest Exercise: 4:19 - 5:05
Chest Exercise 2: 5:06 - 5:47
Medial Glute (Butt) Exercise: 5:48 - 7:19
Medial Glute (Butt) and Back Exercise: 7:20 - 8:34
Quad Exercise: 8:35 - 9:43
Quad Exercise 2: 9:44 - 11:00
Quad Exercise 3: 11:01 - 11:55
Glute Bridges: 11:56 - 12:51
Inner Thigh Exercise: 12:52 - 13:37
Inner Thigh/Core Exercise: 13:38 - 14:22
Hamstrings and Core Exercise: 14:23 - 15:19


Check out more resistance exercises below!👇
Stretch Strap Exercises for Beginners -    • Stretch Strap Exercises for Beginners  
Full-Body Resistance Band Workout -    • Full-Body Resistance Band Workout  
High-Intensity Loop Band Exercise -    • 5 Minutes of High-Intensity Loop Band...  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.