This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. It can be done in a chair or standing. Perfect for beginners and seniors.

This workout consists of 3 sets of 4 exercises, each done twice. Each exercise is 40 second so you can go at your own pace. Exerting and relaxing your muscles slowly takes momentum out of the equation and challenges your muscles in both directions.

Set 1
✳️ Step Outs
✳️ Squats
✳️ Leg Press Outs
✳️ Leg Kick Outs

Set 2
✳️ Knee Ups
✳️ Double Arm Press Out and Ups
✳️ Circles
✳️ Shoulder level Press Out

Set 3
✳️ Single Arm Press Out and Ups
✳️ Double Arm Pull Aparts
✳️ Rows
✳️ Bicep Curls

00:00 Introduction
01:33 Warm Up
02:54 Set 1
11:57 Set 2
21:18 Set 3
30:14 Cooldown

In this video, my mom and I are using tube-style bands with handles (https://amzn.to/2QwYOZt) But the strappy-style bands can also be used (https://amzn.to/3vrUCsv).

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#resistancebandsworkout #beginnerworkout #chairworkout