This seated chair workout will tone and sculpt your leg and core muscles while sitting down. All you will need is a loop resistance band. This is also a great workout for those who may not be able to stand, have balance issues, or those nursing injuries. Please subscribe and click the notification bell. New videos posted daily in HD 1080p.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team