Did you know one in every five people have disc or spine issues? Is this something you suffer from personally, or know of someone who suffers from spine or disc issues? Try Dhanurasana, otherwise known as Bow pose.
The following video includes the Instructor Kris and Assistant Vicki will be showing a walk through on how to do Bow pose while on your stomach.



//TOOLS USED//
Blanket
Yoga Blocks
Yoga Mat