Fixing Trigger Thumb

Basic SMRT for serratus posterior superior

Basic SMRT for levator scapulae

Basic anatomy for piriformis

Basic anatomy for the respiratory diaphragm

The Basic anatomy for internal oblique

Need to relax?

Disc and Spinal Cord Issues? Try Bow pose

Location of the Erector Spinae

Anatomy of the Erector Muscles

9 basic SMRT release for the erector spinae

5 locating serratus posterior inferior

Relaxing your hips and spine

Self Care for Occipital Headaches

Unlocking the Ankles

Help for mild incontinence and/or bladder prolapse

Restoring Bladder Function After Surgery

Basic SMRT release for quadratus femoris

Reverse Pigeon

Correcting glute imbalance clip

SMRT Body Guide QL streaming clip

SMRT Body Guide pubic symphysis streaming video

Understanding upper back pain

Take care of you!

Shoulder Pain

Remove pain from the foot

Relief for groin pain!

Help with mid-back pain!

Quickly alleviate wrist pain!

Help with lower back and abdominal pain!