Get your body moving with this 25 MIN CARDIO + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let's do it Team!

THE WORKOUT
24 MOVES | 40 ON 8 OFF | NO REPEATS
1 MIN FINISHER

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🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.



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00:00 Intro
00:52 Warm Up
03:21 All Standing Cardio Core
24:08 Stretch