There are exercises you can do at home to calm down severe pain from hip arthritis.

But you have to be careful to do the right exercises and do them the right way... otherwise you can make your hip osteoarthritis hurt worse.

Certainly, the wrong exercises can make the hip hurt more, but even the right exercises done the wrong way will lead to more inflammation and pain.

In this video, Dr. David shares 3 exercises to help calm down severe hip osteoarthritis pain.

▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist:    • Hip Arthritis Help  

📚 Get comprehensive help to fix your hip arthritis at the root of the problem with our Hip Arthritis Recovery Program: https://www.epmanualphysicaltherapy.c...

⭐️ Claim your FREE Hip Arthritis Case Study here: https://epmpt.mykajabi.com/pl/2148293463

00:00 - 3 Exercises To Help Calm Down Severe Hip Osteoarthritis Pain
00:27 - Hip Wiggle
02:27 - Hip Rocker
04:25 - Knee Follow Up

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.