This video is an introduction to breathing pattern retraining and teaches how to exercise breathing control while lying down. This is the first step of breathing pattern retraining and is helpful for anyone with a breathing pattern disorder, including people with asthma, long Covid or breathlessness.

0:00 Introduction to breathing control
1:28 Breathing control exercise while lying down
2:58 What is air hunger?
3:41 Outro

How to retrain your breathing | Part 2:    • How to retrain your breathing | Part ...  

Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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#Asthma #LongCovid #Breathlessness