Deep breathing is a very effective way to keep the lungs healthy and improve our breathing capacity. While regularly doing such exercises is great for our overall physical and mental health, they have become especially important during the times of Covid-19.
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The novel coronavirus primarily attacks the lungs and our respiratory system resulting in breathing problems and in severe cases pneumonia. Keeping our lungs strong and healthy is a good way to prepare ourselves for the pandemic and to find more confidence in our body’s ability to heal.
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The good part about breathing exercises is that you can do them anywhere and they are the most accessible of ways to work on strengthening our lungs. These three breathing exercises, in particular, are simple, highly effective, and can be done by anyone with great results. You can read more about them on my blog https://yoganama.com/breathing-exerci...
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For a more structured pranayama practice, look up my 21-day Free Pranayama Program on YouTube called *Power of Breath*:    • Power of Breath | FREE 21 Day Pranaya...  
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You can also find me on Instagram.com/yoganama.

#stayhome and do Pranayama #withme