A breath that takes care of heavy, stressful, paralizing emotions.

Your breath is the solution to your problems. Join the Breathing Revolution!

Certificación en Respiración para profesionales, Berlín 8 y 14 de Marzo, en español.

Breathing impacts your energy.

Starting to feel burnout? Do this breath a few times a day and stop the chronic stress on track.

Eliminate anxiety instantly with the Sighing Breath.

Secuencia de estiramiento matutino frente a la computadora

How to handle your stress triggers.

Women's Breathing Hub - Join us on the last Sunday of every month

Women... Let's finish with that fatigue and anxiety now!

Priming Body-Breath Sequence for a focused and happy day.

¿Esta tu postura al teléfono destruyendo tu salud? Como arreglarlo.

Check how your phone is slowly destroying your health! And how to fix it.

Breathing techniques for stressed women to survive the lockdown.

Meditation techniques: which one to use when.

Two key tools to set your goals efficiently.

Merry Christmas! May you love and be loved!

Negative Stress is your regular state? There are other options!

What type of breath are you needing?

Breathing optimaly to avoid health problems and have clarity of mind.

2 July 2020

10-Day Meditation Challenge - Join now

Las 21 Respiraciones para encontrar tu centro.

21 Breaths Exercise

Instant Calm 21 Shoulders + neck and back

Instant Calm 23 - Ears

Instant Calm 24 - Eyes

Instant Calm 25 - Fingers

Instant Calm 27 - Jaw and chin

Instant Calm 26 - Eye area