Published On Jan 7, 2019
The fundamental movements in this video help lay down a strong foundation to improve your strength, balance, and coordination. You can build on these simple sequences and progress into practicing the more complex full tai chi moves seen in the next video.
See more meditation techniques from MSK: https://www.mskcc.org/cancer-care/dia...
CONNECT WITH MSK
Facebook: / sloankettering
Twitter: / sloan_kettering
Instagram: / sloankettering
Request an appointment at MSK by calling 800-525-2225 or online at: https://www.mskcc.org/appointments/re...
show more