Stiffness in the hip right after sitting is one of the most annoying parts of dealing with hip arthritis.

It's not fun having to stop and take a minute (or 15) to loosen up your hip while everyone else waits for you to get going.

It's possible to help the stiffness by understanding what causes it.

In this video, Dr. David discusses hip arthritis stiffness from sitting and shares 3 causes and 3 ways to make it better.

▶️ Hip Arthritis Help Playlist:    • Hip Arthritis Help  

📚 Hip Arthritis Recovery Program: https://www.epmanualphysicaltherapy.c...

⭐️ Claim your FREE Hip Arthritis Case Study here: https://epmpt.mykajabi.com/pl/2148293463

00:00 Hip arthritis stiffness from sitting
00:22 - Lack of movement over time
02:39 - Compression from front of hip joint
03:23 - Compression from muscle imbalance
04:35 - Move your thighs
06:04 - Sit in higher chairs
06:58 - Fix muscle imbalance

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.