How are humans like plants and where has all the movement gone?

Katy Bowman talks her latest book Grow Wild and how our environment (clothes, homes, etc) create forces that are shaping our bodies, and goes beyond “exercise as medicine” to “movement at nutrients.”
Also, what does our exercise form say about where we are strong and where we aren't?

Find more about Grow Wild: https://www.nutritiousmovement.com/pr...

Learn more about corrective exercise: https://www.nutritiousmovement.com/bu...