In this episode of the Move Your DNA podcast, biomechanist Katy Bowman and doctor of optometry Dr. Barbara L Reiss talks about Myopia (the medical term for nearsightedness).
More specifically, they talk about the impact that being sedentary, increasing our time indoors, and dedicating more of our time to staring at screens have on our vision.

As Dr. Reiss so beautifully points out “what is good for the body is good for the eyes.” And also, what's not great for the eyes is not great for the rest of the body either.

Listen to the full episode or read the transcript: https://www.nutritiousmovement.com/ep...

The Myopia Generation article - https://www.theatlantic.com/magazine/...